Supplements on this list are supplemental to address certain symptoms or deficiencies specific to individuals as recommended.
Magnesium (Choose 1)
Product
Metagenics
Magnesium Glycinate
Amount
200mg min daily up to 600mg
Where to Find
5 HTP
B12 w/ Folate
L Glutamine
Betain HCL
Metagenics
Spectrazyme Metagest
or
Betaine HCL *Available in stores
1 tablet before each meal
Creatine source / B15/Carnitine- Good for endurance
Progressive Labs
DMG Hypoallergenic Pure N-N-Dimethylglycine Sublingual Tablets
1 tablet under tongue twice daily
Melatonin
Tonic Sea*other brands available in store
Melatonin Pro 3 mg capsules
Or Liquid
1-3 caps two hours before bedtime
Liquid: as directed to achieve between 1 to 10 mg for desired effect.
Homeopathic Options for Stress/Anxiety/Restlessness:
Note: Check indications and symptoms in symptom checker before choosing homeopathic remedy. The suggested remedies are very specific and works with particular rhythms of the body in order to be most effective. The products listed here are chosen based on the primary symptoms we understand burdens most of our patients bodies when diagnosed with dysautonomia.
Sedalia (irritability, sensitive, fatigue)
Gelsemium Sempervirens (Sudden Onset of fright, apprehension)
Ignatia Amara (everyday stress)
Bach Flower Remedies
Bach Flower
Remedies
*available in stores
Rescue Remedy
4 drops 4x daily directly in mouth or in water
