Supplements on this list are supplemental to address certain symptoms or deficiencies specific to individuals and recommended.
Product
Pink Himalayan Salt
Amount
1 cap 2 times daily
Where to Find
Available at most cooking stores
Sulfur/Salt
Himalayan Black Salt
Use as desired in cooking and seasoning foods; can also take ¼ tsp daily in water twice daily
Purchase Online
*may be available in office
Salt Sticks
1-3 caps daily especially during physical activity every 60 minutes while physically active
Electrolyte/Rehydration
Metagenics
Endura
mix one heaping scoop with 16 fluid ounces of water. As a dietary supplement for athletes: drink 15 to 20 minutes prior strenuous activity
Other sources of Electrolytes/Trace Minerals and Sodium:
Trace Mineral Drops for Water
Trace Minerals Research
Concen Trace *available in store
Or Fulvic Acid Drops
In water daily
Electrolyte Water
Various Brands available:
i.e. Trader Joes Electrolyte/Alkaline
Drink as directed or at least 3 liters daily
Available at most grocery stores
